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The Keto Diet, The Good, The Bad, And The Ugly

What’s the most successful diet? Is it Paleo? Ketogenic? Portion Fix? Mediterranean? Atkins? Grapefruit? Hot Dog? LOL...just checking to see if you’re paying attention. One of my students told me there is a REAL diet out there based around the Hot Dog Diet. We all need to read this article to prevent more of that [...]

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  • 7 Fundamentals To Fitness Business Mastery

7 Steps I wish I knew when I started my fitness business

Fit pros and business owners. This applies to you. Would you ever build a fitness program for a newbie without, in some way or other without teaching and including: The Squat. The Push Up. The Crunch. No. You teach those fundamentals as the basics of exercise science. You teach those moves as the principle foundations [...]

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Things You Need To Ask Yourself On The Road To Your Dreams

WARNING: You Are Entering The NO FLUFF ZONE! As Thomas Jefferson said, “No one and nothing on Earth can help the man who is, himself, uncommitted to his own independence or accomplishment.” HARSH TRUTH. There are roads to riches. It is NOT an “only the lucky” or “winner takes all” jungle out there. There are [...]

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5 Lessons We All Need To Know From The Defiant Ones

Do you consider yourself defiant? I’m not talking about being rude, or a rebel for rebels sake, or fist in the face of authority without good reason. I mean... Going against the grain because your imagination and art demand going against the norm. Not coalescing to average thinking because everyone else is. Choosing to stand [...]

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7 Ways To Finish What You Start More Often

Are you struggling to stay committed to an intention that you set? Have you: … bought a course, but you never did anything with it? … wanted to create a new product to make more money, yet did nothing? … set to start a routine, like a health routine or a productivity routine, and you [...]

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  • Create Your Ideal Business 1-ARTICLE BANNER

6 Steps on How-To Create Your Ideal Business

Are you sick of running a business by the industry norm? Do you want different as in WAY more, but are just stuck? Too many times, I hear people in our business say they feel like a mouse in a trap- stuck in their pursuit of a reward. Too many times, I run into people [...]

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